gym
The equipment in the main gym has been specifically designed to cater for the complete beginner to the elite sportsman. Our cardiovascular machines, which are designed to shed pounds and increase fitness include: 9 treadmills, 10 bikes, 6 steppers, 2 rowers, 2 cross trainers, 1 arc trainer and 1 wave trainer. We have always believed here at the Universal Fitness Centre that a variety of equipment is one of the keys to staying motivated.
We have a huge range of resistance equipment and free weights. Dumbbells are weighted from 1kg - 50kg, and are complemented with over 1000kgs of Olympic weights. Our range of resistance machines cater for those wishing to tone and those wishing to build muscle size and strength.
All of our cardiovascular equipment is positioned in front of two widescreen televisions, showing sport and music channels.
With members ranging from 15 years old to 80, this truly is an activity that allows all ages to enjoy the benefits of regular exercise.
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ladies fitness suite
As fitness professionals, we know that a lot of women would love to join the gym but would not do so, either because they feel too self conscious or lack the confidence to make the first step.
Our ladies only suite is an environment that is smaller, quieter than and not as busy as the main gym and so will help you make that first step to a healthier body. Equipped with a treadmill, bikes, steppers and enough toning and sculpting machines to work the entire body, this has been an instant success since we opened.
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power plate
This new innovation to the fitness industry was first developed during the sixties by the Russians and the Americans. It was during the space race they discovered that a large amount of muscle tissue was lost during long periods of zero gravity.
Vibration exercise is now thought to be one of the most productive ways to reduce cellulite, increase muscle tone and strength, and improve co-ordination and stability. In just a 15 minute work out, three times a week, a more defined body could be yours.
Made famous by numerous celebrities including Madonna and Kylie Minogue, this machine is also suited to those on a very tight time limit.
sauna room
Our spacious Finnish Sauna is situated in its own dedicated room, with toilet, changing and shower facilities. A sauna is a great way to cleanse the whole body and relax after a stressful day. A combination of alternating between the sauna and a cold shower is a great way to use this facility.
Please note; our sauna is strictly for members only and you must be over 18. Swimwear must be worn at all times.
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relaxation area
Our comfortable seating area is designed for you to take a breather after your training session.
Leaf through the daily newspapers with a coffee or juice, snack on one of the health bars or simply sit for five minutes and gather your thoughts.